Sport for Women

Lydia Williams

Type: Player/Athlete
Sports: Go Karting
Location: Australia

Lydia Williams in the News

Lydia Williams to Play in Sweden

Q & A

Greatest sporting achievement: Qualifying for women’s world cup Germany 2011

Greatest achievement off the field: Finishing two certificates so I can have a career after football

Who is your sporting heroine? Cathy Freeman

How many hours per week to you train/exercise? 15 hours / week, games, trainings, yoga, recovery

What kind of diet or nutrition plan are you on? Just to eat healthy, proteins, fibre, fruit and veg. I like cooking healthy meals

What do you love about your sport? The team work, friends you make and everywhere you travel

If you could change something about your sport, what would it be? Goalkeepers had priority in taking penalty kicks

What motivates you? My family, friends and teammates

Do you have a profession outside of your sport? Working and hopefully become a zookeeper

Two words that describe you: Laid-back, bubbly

If I wanted to play your sport, what advice would you give me? Always have fun doing whatever you do, stay motivated and remember it is a game

Lydia Williams on Twitter

Lydia Williams Supports Sport for Women Day

"I support Sport for Women Day because I think it is important as females to get out and be active through sport.

We are lucky living in Australia because sport is such a big part of our culture that I want to encourage and show that it doesn't matter how old you are or what level of ability you have, being apart of this day is a great way to participate and support female athletes."